Introduction
Getting a boner when you need one is priceless. But imagine dealing with a flaccid penis when you need to prove your firepower to a sexual partner.
Erectile dysfunction (ED) may happen due to a variety of factors. Injuries, blood vessel issues, and mental health challenges could trigger erectile dysfunction in male adults. Dealing with erectile dysfunction can affect sexual appetite, reduce confidence levels, and cause embarrassment.
You can explore what causes ED and how to treat this condition fast for a stronger, more reliable bone.
Why Does Erectile Dysfunction Happen?
ED happens when there is limited blood flow to the penis. A boner isn’t possible without adequate blood flow to the pelvic region, causing the penis to lose erection or fail to sustain one.
What are the Types of Erectile Dysfunction?
Three (3) kinds of erectile dysfunction exist:
- Hormonal erectile dysfunction happens due to low testosterone. It can also happen due to thyroid disorders,
- Neurogenic erectile dysfunction happens due to nerve problems and limits flow of signals from the brain to penis. Common causes of this erectile dysfunction include:
o radiation therapy,
o stroke,
o pelvic surgery,
o trauma, etc.
- Psychogenic erectile dysfunction happens due to conditions that affect your feelings and thoughts.
What are the Symptoms of Erectile Dysfunction?
Common symptoms of erectile dysfunction are easy to notice, and the ones that stick out immediately include:
- Being unable to achieve an erection,
- Requiring lots of stimulation to get an erection, and
- Losing an erection while having sex
Experiencing the symptoms of erectile dysfunction can cause serious bouts of anxiety, embarrassment, and limited desire to have sex.
How Can You Treat Erectile Dysfunction?
Identifying the causes of penile dysfunction helps you find its cure with ease. Common ways to treat erectile dysfunction include:
Natural supplements
Several natural supplements are recommended to treat ED. Popular natural supplements like L-arginine, horny goat weed, and yohimbine are in wide usage to treat the effects of ED. These medications can offer significant relief and usually begin working within hours.
Horny goat weed
People dealing with ED due to nerve trouble can try horny goat weed. The natural supplement contains icariin, an active compound that acts against enzymes that limit blood flow to the penis. Horny goat weed reducing the production of this enzyme can ease ED symptoms after consistent use.
L-arginine
Amino acids like L-arginine help ease blood flow through its production of nitric oxide. Increased blood flow to your penis will encourage a lasting erection. However, the effects of L-arginine may not be permanent and could require increased usage to sustain erection before and during sex.
Yohimbine
A combination of tropical herbs (mainly quebracho-blanco and pausinistalyia johimbe aspidosperma) forms yohimbine, a potent aphrodisiac to counter ED effects. The herb extracts help boost sexual desire and can reduce the symptoms of ED.
b) Penile therapy
Therapists could adopt a non-invasive process where blood flow to the penis gets support from sound wave therapy. It is a gradual process and may not exhibit its effects for several weeks.
Surgeons can also place a penile implant in the penis to stimulate erections. However, this procedure may not appeal to persons who wish to keep their penis away from the surgeon’s operating table.
c) Lifestyle changes
Your current lifestyle could influence your sexual prowess. You must encourage a healthier lifestyle routine to limit chances of diseases that could trigger ED. Common steps to ensure robust lifestyle changes include:
- Don’t smoke,
- avoid junk foods of any kind.
- avoid alcoholic drinks,
- skip food products with high soy content,
- don’t use processed sugars
Additionally, simple lifestyle changes can help boost your chances of an erection. Adopt these recommendations to combat the damaging effects of ED.
Moreover, maintaining a healthy eating habit will improve your chances to sustain a hard-on. Sticking to a natural diet plan will ensure better production of testosterone in the body. Increased testosterone will boost your chances of getting a boner whenever you need one.
Eat well
Skip processed foods
Processed foods are no good if you want to get rid of ED quickly. Choose whole grains like brown rice and oats along with other healthy options to reduce the effects of ED. Take advantage of these tips to boost your eating habits towards maintaining a healthy erection when you’re turned on.
Consume more leafy greens
Veggies can help boost your reproductive health, especially if you need to combat ED. You should include vegetables like asparagus and broccoli in your diet. These leafy greens produce a natural source of folic acid that can help reverse the effects of ED.
Eat fruits
Moreover, consume fruits and berries rich in amino acids like L-arginine. Natural compounds like citrullines are present in watermelons and other fruits in rich quantity. Eating these fruits can help you maintain an erection, especially when you combine other helpful methods.
e) Get more hydration
Moreover, water intake helps energize you and complements other steps to boost your sex drive. Additionally, increase your daily water intake to between 2 and 3 liters. The right water intake will help prevent dehydration, which could reduce your libido, affect your sex drive, and increase chances of ED.
f) Engage exercise
Physical exercise can also help boost your sexual performance over time. These tips can help boost your sexual drive and increase your chances of an erection:
- take regular walks,
- perform Kegel exercises,
- engage physical activity like running, etc. to boost blood flow throughout your body
Increased physical activity will boost blood flow to your organs for better erections whenever you need a solid bone.
g) Use ED Pills
Moreover, ED pills can provide fast action to boost your erection. Additionally, combining ED pills with a healthy diet, more hydration, and other beneficial practices can help increase blood flow to your penis for a solid erection.
Check out potent meds like sildenafil (Viagra) or Tadalafil (Cialis) to get fast-acting support for a solid bone.
Get ED Out and Your Boner Back In!
Moreover, erectile dysfunction can pose serious problems and directly affect your sexual drive. Additionally, you don’t need to go through painful surgery or a complex medical procedure to get your hard-on again. Natural, effective remedies can help you combat penile dysfunction and revive your confidence before, during, and after making out.
Moreover, try FDA-approved products from bonershop.com and you’ll have everything you need to kick out penile problems on time. Get the best products against erectile dysfunction from a list of high-quality products; you’ll have your hard-on back in no time!
